30 min AMRAP
1 Mile Run (x8 around block)
60 Air Squats
200m Double-DB Front Rack Walk 22.5/15kg
40 Hand Release Push-Ups
20 DB Plank Rows 22.5/15kg
30 min AMRAP
1 Mile Run (x8 around block)
60 Air Squats
200m Double-DB Front Rack Walk 22.5/15kg
40 Hand Release Push-Ups
20 DB Plank Rows 22.5/15kg
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