5 min AMRAP
Buy-In: 50 Squat Jumps
24 Single Leg Bodyweight RDL (12 each side)
12 Dips off an Object
Rest 5 minutes
5 min AMRAP
Buy-In: 35 Squat Jumps
18 Single Leg Bodyweight RDL (9 each side)
9 Dips off an Object
Rest 5 minutes
5 min AMRAP
Buy-In: 20 Squat Jumps
12 Single Leg Bodyweight RDL (6 each side)
6 Dips off an Object
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