DB Z press x3x12
Weighted Pull up x3x8
Elevated Feet False grip ring rows x3x12
Barbell Curls x3x10
Lateral shoulder raise x3x12
DB Z press x3x12
Weighted Pull up x3x8
Elevated Feet False grip ring rows x3x12
Barbell Curls x3x10
Lateral shoulder raise x3x12
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