Deadlift
1×8 @ 73%
1×5 @ 78%
1×3 @ 83%
1×2 @ 89%
1×1 @ 94%
Floor Press
1×8 @ 73%
1×5 @ 78%
1×3 @ 83%
1×2 @ 89%
1×1 @ 94%
10 min EMOM
3 Ring or BMU variations (for quality)
Friday, 11 December 2020
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