Friday, 27 November 2020 —

Strength: Week 1 of 9

Deadlift
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

Floor Press
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

5 min AMRAP
5 Plate GTO + 2 Alternating Box step-ups

Date:

November 27, 2020

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