Posts from August 2020
Monday, 3 August 2020
Push Jerk: build up to a heavy 3 10 min AMRAP5 strict handstand push-ups10 med-ball cleans 9/7kg
Saturday, 1 August 2020
5 Rounds:1 Minute Burpees1 Minute KBS 24/16kg1 Minute Bike Calories1 Minute Rest
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