Floor Press
x1x10 @ 60%
x1x8 @ 65%
x1x6 @ 70%
10 min increasing ladder
Hang Squat Clean 75/55#
Push Press 75/55#
1.1, 2.2, 3.3 etc
Floor Press
x1x10 @ 60%
x1x8 @ 65%
x1x6 @ 70%
10 min increasing ladder
Hang Squat Clean 75/55#
Push Press 75/55#
1.1, 2.2, 3.3 etc
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