Posts from May 2020

AT HOME WOD 15 min AMRAP 9 Single Dumbbell Strict Presses (per side) 15 Single Dumbbell Weighted[…]

AT HOME WOD 50-40-30-20-10 Floor Press your DB or Odd Object (whichever one is heaviest) Alternating Reverse[…]

AT HOME WOD For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand[…]

AT HOME WOD 4 Rounds: 30 Dumbbell Swings 10m Dumbbell Overhead Carry (Left) 30 Sit-ups 10m Dumbbell[…]

AT HOME WOD 10 min EMOM: 5 Dumbbell Goblet Thrusters 5 Alternating Dumbbell Power Snatches 5 Squat[…]

AT HOME WOD 20 min AMRAP 200 m Run 7 Dumbbell Power Clean and Jerks 40 Double[…]

AT HOME WOD 3 Rounds: 10 Strict Pull-ups 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups[…]