Friday, 1 May 2020

AT HOME WOD

12 min AMRAP
2 DB Power Cleans
2 DB Thrusters
30 Double Unders
4 DB Power Cleans
4 DB Thrusters
30 Double Unders
6 DB Power Cleans
6 DB Thrusters
30 Double Unders

• Keep adding 2 reps per DB movement per round

ODD OBJECT ALTERNATIVE
12 min AMRAP
2 Odd Object Clean
2 Odd Object Thrusters
30 Lateral Line Hops (draw a line and jump with both feet over – over and back = 1 rep)
4 Odd Object Clean
4 Odd Object Thrusters
30 Lateral Line Hops
6 Odd Object Clean
6 Odd Object Thrusters
30 Lateral Line Hops