Friday, 24 April 2020

AT HOME WOD

18 min AMRAP
10 Strict Toes to Bar / Toes to DB
20 Alternating Dumbbell Power Snatches
60 Double-Unders / Single Unders

ODD-OBJECT ALTERNATIVE

18 min AMRAP
10 Knee Raises / Toes to DB
20 Odd-Object Ground-to-Overhead
60 Double Unders / Single Unders / Line Hops

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