AT HOME WOD
On the 0:00…
5 Rounds of “Strict Cindy” (5 pull-ups, 10 push-ups, 15 air squats)
50 Single Dumbbell Power Cleans
On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats
On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters
ODD-OBJECT ALTERNATIVE
On the 0:00…
Round #1:
5 Rounds of “Sindee” (10 push-ups, 20 air squats)
50 Odd- Object Ground to Shoulder
On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats
On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters
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