Sunday, 19 April 2020

AT HOME WOD

15 min AMRAP (for QUALITY) ascending ladder
3 Front Plank Pushups
3 Strict Pull-ups
3 Turkish Sit-ups
3 Weighted Glute Bridges
…
6’s, 9’s, 12’s…

AT HOME MOBILITY

1. Overhead Stretch on a Wall : 2 Minute Hold
2. Shoulder to Floor: 1 Minute Each Side
3. Puppy Pose: 2 Minute Hold
4. Spiderman Hold: 3 Minutes Each Side
5. Happy Baby: 2 Minute Hold
6. Pike Stretch: 2-3 Minute Hold
7. Ankle Stretch: 1-2 Minutes Each Side
8. Squat Hold: 3 Minutes