WEEK 4 OF 8 (DELOAD – volume goes down this week)
Floor Press x3x8
Supinated Grip Bent Over Row x3x8
DB Bicep Curl x4x10
DB Tricep Extensions x4x10
12 min AMRAP
200m Run
10 Push Press 135/95#
10 Box Jumps 60/45cm
Tuesday, 28 January 2020
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