WEEK 2 OF 8
Floor Press x3x12 (same load as week 1)
Supinated Bent Over Row x3x12
Weighted Dips x3x12
DB Row x3x12
DB Bicep Curl (Zottman) x3x12
DB Tricep Extensions x3x12
4 Rounds for time:
200m Run
5 Muscle-ups
Tuesday, 14 January 2020
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