4 Rounds:
1 Minute Strict Pull-ups/Chin-ups
1 Minute Sandbag Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
4 Rounds:
1 Minute Strict Pull-ups/Chin-ups
1 Minute Sandbag Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
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