Posts from September 2019
Monday, 2 September 2019
Back Squat: work up to heavy set of 5 Teams of 2, complete combined reps of: 100[…]
Wednesday, 4 September 2019
GRIND effort: 30 SINGLE DB Power Clean and Jerks 25/17.5kg 15 Strict C2B Pull Ups 30 Strict[…]
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