Wednesday, 25 September 2019

Teams of 3
7min AMRAP:
50 Floor Press 125/85#
50 Floor Press 135/95#
Max Floor Press 145/105#

Rest 3 Minutes

7min AMRAP:
50 Front Squats 125/85#
50 Front Squats 135/95#
Max Front Squats 145/105#

Rest 3 Minutes

7min AMRAP:
50 Deadlifts 145/105#
50 Deadlifts 165/125#
Max Deadlifts 185/145#

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