- Please note we only have ONE session for the day (9:30AM)
5 Rounds:
200m Run
12 Deadlifts 95/65#
9 Hang Power Cleans 95/65#
6 Push Jerks 95/65#
© 2026 Movement for Everyone
5 Rounds:
200m Run
12 Deadlifts 95/65#
9 Hang Power Cleans 95/65#
6 Push Jerks 95/65#
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