10min AMRAP
15 Good Mornings (light load)
15 Banded Side steps (left)
15 Banded Side steps (right)
15 Air Squats
* rest 5 minutes
15min AMRAP
40 DU
20 DB Snatch (moderate load)
10 Burpees
* rest 10 minutes
10min clock:
:20 sec Flutter Kicks
:10 sec Rest
:20 sec ABmat sit-ups
:10 sec Rest
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