Deadlift
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%
Floor Press
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%
Aerobic Capacity Sweat Fest (NOT the same as “Shit Storm Saturday”)
Friday, 14 June 2019
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