Monday, 27 May 2019 —

Back Squat
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%

Shoulder Press
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%

For Time:
100 DU
Then 3 Rounds of:
10 Hang Power Cleans 95/65#
10 Burpees
Then 100 DU

Date:

May 27, 2019

Categories:

Tagged:

No tags

No responses yet

Leave a Reply

You must be logged in to post a comment.