Back Squat
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%
Shoulder Press
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%
For time:
50 Thrusters 95/65#
* 200m run every time you break
Back Squat
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%
Shoulder Press
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%
For time:
50 Thrusters 95/65#
* 200m run every time you break
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