Posts from April 2019

Same DB pyramid from last week but now we go down too. + 4 sets of walking[…]

x5x5 Romanian Deadlifts (same load we’ve been working with) Every 3 minutes on the minute, for 15[…]

Rest Day

See you at our new location: 602 Serangoon road, 218212 Partner WOD: 30 min AMRAP 200m Bearhug[…]

See you at our new location: 602 Serangoon road, 218212 x3x10 Back Squat (as heavy as possible)[…]

See you at our new location: 602 Serangoon road, 218212 Missed Session catch-up day

See you at our new location: 602 Serangoon road, 218212 5 Sets of max rep strict chin-ups[…]