Shoulder Press x3x3 *Use 3 Oct load for all movements
Deadlift x3x3
Weighted Chin-ups x3x3
Huffy-Puffy (1 min AMRAP cal on Assault Bike)
3 Rounds for time:
10 DB thrusters 15/10kg
10 Burpees
Wednesday, 7 November 2018
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