Posts from August 2018

WODs

Friday, 10 August 2018

21-15-9 Power Snatch 95/65# Box Jumps 60/45cm

WODs

Thursday, 9 August 2018

Olympic Weightlifting Session: For QUALITY

WODs

Wednesday, 8 August 2018

20 min AMRAP 5 C2B 10 Push-ups 15 Alternating Pistols * Run 400m after every 3 rounds

WODs

Tuesday, 7 August 2018

Back Squat 3-3-3-3-3 300 DU’s or practice for time (10 min cut-off)

WODs

Monday, 6 August 2018

2 Rounds for time: 1 mile Run (1.5 mile on AB) 75 Sit-ups

WODs

Saturday, 4 August 2018

Deficit Deadlift 3-3-3-3-3 Team tyre push: 8 minutes continuous moving

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