Please note that Thursday programming for the duration of the Open will consist of basic strength work.
The same programming is repeated on Friday to ensure everyone has a chance to get this session in before the week’s Open workout.
Back squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 8 @ heavy set
Strict press – 4 x 3 (as heavy as possible)
Weighted strict chin up – 4 x 3
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