Posts from January 2018
Tuesday, 2 January 2018
Gymnastics Focus: A. Skill work B. 3 reps for 10min EMOM (choose pull-ups, C2B, Bar MU or[…]
Monday, 1 January 2018
Please note: only ONE session today at 10AM 8 MIN Alternate EMOM (30 sec on/off) A: Power[…]
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