Posts from December 2017

Rest Day

Team WOD: complete 5 rounds AMRAP 90 seconds per round; Row (cal) Ground to Overhead 45/25# Pull-ups[…]

Establish a new 1RM Clean Complete 4 Rounds: 400m Run 30 Sit-ups

Olympic Lifting Focus Session: For QUALITY Push Jerks x5x3

Complete: 1 minute of squat cleans 135/95# 1 minute of push jerks 135/95# 2 minutes of squat[…]

Back Squat heavy sets of 5 (3 working sets) 5 Rounds for time: 30 Double-unders 10 Power[…]

15 min AMRAP 50ft HS walk 15 Burpees 30 Alternating Pistols