Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of T2B
Rest 30 seconds
30 seconds of ring dips
Rest 30 seconds
30 seconds of BW deadlifts
Rest 30 seconds
30 seconds of HSPU
Rest 30 seconds
Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of T2B
Rest 30 seconds
30 seconds of ring dips
Rest 30 seconds
30 seconds of BW deadlifts
Rest 30 seconds
30 seconds of HSPU
Rest 30 seconds
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