20 min AMRAP
(alternate rounds)
50ft weighted walking lunges (DB in front rack) 22.5/15kg
8 T2B
4 DB Power Cleans 22.5/15kg
50ft weighted walking lunges (DB in front rack) 22.5/15kg
8 BMU
4 DB Power Cleans 22.5/15kg
© 2026 Movement for Everyone
Tuesday, 12 December 2017
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