In teams of 4:
Team members 1 and 2:
7 min AMRAP:
10/8 cal assault bike
10 DB Deadlifts 25/17.5kg
8 T2B
Rest 3 minutes, then switch:-
At the same time, team members 3 and 4 complete 7 min AMRAP:
150/100m Row
15 DB goblet squats 22.5/15kg
8 Alternating Pistols
Rest 3 minutes
Complete 100 Power Snatches per team 95/65#
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