Please note: due to the Public Holiday we’ll only ONE session today at 11AM!
20 min AMRAP
2 Muscle-ups
1 shuttle sprint (10, 20, 30m)
6 box jump overs (feet not touching box at all)
Please note: due to the Public Holiday we’ll only ONE session today at 11AM!
20 min AMRAP
2 Muscle-ups
1 shuttle sprint (10, 20, 30m)
6 box jump overs (feet not touching box at all)
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