Posts from July 2017

Shoulder Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk 1-1-1-1-1

Rest Day!

Complete 5 rounds: 1 Rope Climb 15ft 10 T2B 21 OH walking lunges 45/25# 400m Run

9-7-5 Muscle-up Snatch 135/95# * This is a sprint. 10 min time cap.

Olympic Lifting Focus: For QUALITY Snatch Deadlift x5x5 @ 80% of 1RM Snatch

30 min EMOM Clean & Jerk @ 65-75% of 1RM

400m Farmer’s Walk 24/16kg 21 Floor Press 165/110# 400m Farmer’s Walk 24/16kg 15 Floor Press 165/110# 400m[…]