Posts from June 2017

WODs

Friday, 2 June 2017

For time: 30 MBC 9/7kg 30 Ring dips 30 MBC 9/7kg 30 C2B 30 MBC 9/7kg 30[…]

WODs

Thursday, 1 June 2017

Olympic Lifting Focus: For QUALITY Hip Squat Snatch X2 x10 (55 to 60%)

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