Friday, 17 March 2017

Back squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 8 @ heavy set

Strict press – 4 x 3 (as heavy as possible)

Weighted strict chin up – 4 x 3

Categories:

Tagged:

No responses yet

Leave a Reply

Older Posts