Posts from January 2017
Tuesday, 3 January 2017
Gymnastics Focus: 3 reps for 10min EMOM (choose from pull-ups, C2B, Bar MU or Ring MU) Strict[…]
Monday, 2 January 2017
Please note: only ONE class today @ 10AM 8 MIN Alternate EMOM per set (30 sec on/off)[…]
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