Gymnastics skill day:
5 sets:
2 strict T2B + 2 strict pull-ups + 2 BMU
Skin the cat x3x3
Hollow hold 25 sec x5
Arch hold 25 sec x5
Gymnastics skill day:
5 sets:
2 strict T2B + 2 strict pull-ups + 2 BMU
Skin the cat x3x3
Hollow hold 25 sec x5
Arch hold 25 sec x5
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