3 min AMRAP
18 – 15 – 9
Cal row
Thrusters 75/55#
REST 3 MINUTES
3 min AMRAP
21 – 15 – 9
KB swing 24/16kg
Burpees
REST 3 MINUTES
3 min AMRAP
40 DU
10 power snatches 75/55#
REST 3 MINUTES
D. 3 min AMRAP
10 power clean and jerks 75/55#
10 T2B
Saturday, 17 December 2016
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