Posts from November 2016

WODs

Wednesday, 2 November 2016

“Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

WODs

Tuesday, 1 November 2016

Push Jerk 5-5-3-3-3-1-1   5 rounds for time: 10 Medicine Ball Cleans (facing wall) 9/7kg 10 Burpees

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