OLYMPIC WEIGHTLIFTING: For QUALITY
Every 2 Minutes (7 sets)
1 Full Snatch (65%)
1 Power Snatch
1 OHS
Rest 4 min
Every 2 Minutes (7 sets)
1 Full Clean (65%)
1 Power Clean
1 Power Clean & Jerk
© 2024 Movement for Everyone
Thursday, 6 October 2016
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