x5x5 Hang Power Snatch @ 50% of 1RM
3 Rounds for time:
21 Pull-ups
15 HSPU
9 Russian KBS 32/24kg
x5x5 Hang Power Snatch @ 50% of 1RM
3 Rounds for time:
21 Pull-ups
15 HSPU
9 Russian KBS 32/24kg
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