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Posts from August 2016
Wednesday, 3 August 2016
Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]
Tuesday, 2 August 2016
Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]
Monday, 1 August 2016
99 Squats! (all numbers based of your 1RM for that lift) Back Squat: 10@empty bar, 8@55%,[…]
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