Olympic Lift Focus: For QUALITY
Clean Pulls (above knee to hip) x2x5 @100% (work on speed and not bending the arms)
Cleans from above the knee x2x8 @75%
Olympic Lift Focus: For QUALITY
Clean Pulls (above knee to hip) x2x5 @100% (work on speed and not bending the arms)
Cleans from above the knee x2x8 @75%
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