Olympic Weightlifting Focus: For QUALITY
Cleans from Blocks at Hip Level 75% x2x8
Pause (at knee 3 seconds) Squat Snatch x2x5 @80%
Olympic Weightlifting Focus: For QUALITY
Cleans from Blocks at Hip Level 75% x2x8
Pause (at knee 3 seconds) Squat Snatch x2x5 @80%
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