Posts from April 2016
Saturday, 2 April 2016
“Partner Filthy Fifty” – In teams of 2 complete for time: 50 Box Jumps 24″/20″ 50[…]
Friday, 1 April 2016
CONTRAST WEEK Complete 5 Rounds: For QUALITY, not for time 5 Back Squats @ 40% of 1RM[…]
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