Friday, 29 April 2016

Complete 3 Rounds:

10 Muscle Ups

20 T2B

40 Pistols

80 DU’s

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 300m Repeats, Rest 3:00, Perform until pace or form deteriorates

Bike (THURS): 3K Repeats, Rest 3:00, Perform until pace or form deteriorates

Run (THURS): 1200m Repeats, Rest 3:00, Perform until pace or form deteriorates

Row (THURS): 1200m Repeats, Rest 3:00, Perform until pace or form deteriorates

Ruck (THURS): 1200m Repeats, Rest 3:00, Perform until pace or form deteriorates

*Recommended range 3 – 6 repeats

*Maintain splits within 4-7 seconds

 

Multi-Sport Endurance Workout

Swim (FRI): 300m Repeats, Rest 3:00, Perform until pace or form deteriorates