Tuesday, 19 April 2016

For time:

10 Shoulder Press 115/75#

20 Strict Pull-ups

200m Run

8 Shoulder Press 115/75#

15 Strict Pull-ups

400m Run

6 Shoulder Press 115/75#

10 Strict Pull-ups

600m Run

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 250m ON, 2:00 OFF, 300m ON, 3:00 OFF, 350m ON, 4:00 OFF, Perform until pace or form deteriorates

Bike (TUES): 3:00 ON, 2:00 OFF, 4:00 ON, 3:00 OFF, 5:00 ON, 4:00 OFF, Perform until pace or form deteriorates

Run (TUES): 3:00 ON, 2:00 OFF, 4:00 ON, 3:00 OFF, 5:00 ON, 4:00 OFF, Perform until pace or form deteriorates

Row (TUES): 3:00 ON, 2:00 OFF, 4:00 ON, 3:00 OFF, 5:00 ON, 4:00 OFF, Perform until pace or form deteriorates

Ruck (TUES): 3:00 ON, 2:00 OFF, 4:00 ON, 3:00 OFF, 5:00 ON, 4:00 OFF, Perform until pace or form deteriorates

*Recommended range 1 – 2 sets

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Swim (TUES): 250m ON, 2:00 OFF, 300m ON, 3:00 OFF, 350m ON, 4:00 OFF, Perform until pace or form deteriorates