Saturday, 16 April 2016

Weighted Dips

Team Holleyman

30 Rds for time:

5 Wall balls 9/7kg

3 HSPU

1 Power Clean 225/155#

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 30min TT

Bike (SUN): 90min TT

Run (SUN): 60min TT

Row (SUN): 60min TT

Ruck (SUN): 60min TT

 

Multi-Sport Endurance Workout

Rest Day (SAT): OFF or S&C Only

BRICK (SUN): 90min TT Bike into 60min TT Run