Tuesday, 12 April 2016

Shoulder Press 2 x 5 @ 80% of 1RM

Suggested warm-up: 5@50, 3@60%, 3@70% then start sets

 

21-15-9

Deadlift 225/155#

Ring dips

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 125m Repeats, Rest 1:1, Perform until pace or form deteriorates

Bike (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Run (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Row (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Ruck (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

*Recommended range 6 – 12 repeats

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Bike (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates