Thursday, 3 March 2016

Olympic Lift Focus: For QUALITY

3 T&G Power Clean @ 70%  (6 sets)

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 7:00 Repeats, Rest 3:30, Perform until pace or form deteriorates

Bike (THURS): 7:00 Repeats, Rest 3:30, Perform until pace or form deteriorates

Run (THURS): 7:00 Repeats, Rest 3:30, Perform until pace or form deteriorates

Row (THURS): 7:00 Repeats, Rest 3:30, Perform until pace or form deteriorates

Ruck (THURS): 7:00 Repeats, Rest 3:30, Perform until pace or form deteriorates

*Recommended range 2 – 6 repeats, 1 – 4 on the swim

*Choose reps based off mechanics, pace and goals

*Keep distances with 100m per split

 

Multi-Sport Endurance Workout

Complete Rest Day!

30min+ Mobility around trouble areas.

Run (FRI): 7:00 Repeats, Rest 3:30, Perform until pace or form deteriorates